Available Services
A Holistic Approach
A Holistic Approach
As an Integrative Nutritionist, I strongly believe in the body’s innate ability of healing itself, given the right conditions. With my guidance & support, we will work together to tap into your body's natural intelligence to achieve your health and wellness goals.
I have a strong educational background in Holistic Nutrition, as well as a deep understanding of mental processes, brain functions, and human behavior. This allows me to take a holistic approach to your health and wellness journey, focusing on both physical and mental well-being.
My services include personalized 1:1 health coaching, expert nutritional guidance, and strategic lifestyle habit changes. Together, we will work towards sustainable growth in your life and achieve your health goals. Let's start this journey towards optimal health and wellness together!
Find a perfect plan for you.
Each program is fully customizable to align perfectly with your unique needs and goals. Whether you're focused on enhancing your fitness routine, repairing your relationship with food, or building new, healthy habits, we have the ideal program to help you achieve your goals.
The Gut Reset
The Gut Reset
The Gut Reset is a program designed to help improve your gut health through a holistic approach. Empowering you to make lifestyle changes that will heal your gut & help restore balance in your life.
The Gut Reset Program cycles
To ensure each person receives personalized attention and support throughout the program, the number of participants will be limited & will run in cycle groups.enroll below & include your desired start date.
1:1 Health Counseling
1:1 Health Counseling
Ready to transform your life, one habit at a time? This custom program is all about helping you build lasting, healthy habits. In just 6 months, we'll set you on the path to sustainable growth, tailored to your unique needs, goals, and schedule.
With two 50-minute sessions each month, personalized recipes, helpful resources, and exciting surprises, I'm here to support you every step of the way.
To get started, simply fill out the consultation form, & we'll reach out to you soon!
Neurovizer Session
Neurovizer Session
Neuroplasticity is the brain's ability to adapt and form new neural connections or restructure existing ones throughout life. This dynamic process plays a pivotal role in learning, memory, and overall cognitive function.
The NeuroVizer is a revolutionary device designed to unlock the full potential of your brain. Through cutting-edge technology and innovative approaches, this device aims to enhance neural plasticity, offering a unique avenue for cognitive optimization and mental well-being.
11 minute sessions + Packages avaliable
Please note that booking is contingent upon clearance by the provider.
Workshop
Workshop
Create & implement a skill to add to your personal toolkit for good mental, physical & emotional health.